Author Archives: smart

Tai Chi Qigong

Tai chi qigong are two words that go hand in hand. You may be have used the term being used in different ways. Some people use them as two different words while others use it as one word. So let’s explore what tai chi qigong is all about. Tai chi qigong refer to some traditional Chinese exercises based on free movements of the body. The basic concept is that in our bodies we have identified energy pathways known as meridians. The chi energy runs through these meridians […]

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Qigong Training

Qigong (pronounced Chee gung) is a powerful system of medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (“Qi“). Qigong training has four major areas of application which includes Healing Qigong (Yi Gong/ Medical Qigong) which teaches us how to control our reactions to stress reducing the chances of developing conditions such as high blood pressure, anxiety attacks etc, External Qi Healing (Wai Qi Zhi Liao) which consists of a sophisticated […]

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Qigong Meditation

If you follow qigong or trying to follow the path of qigong, qigong meditation is something you should touch at the very early stage of your journey. qigong meditation is an essential part of qigong discipline and it is usually followed by almost all the people who follow qigong. If you are interested in following qigong meditation, there are a few options open for you. First of all there are so many qigong meditation centers around the nation and the world, where you can either attend to […]

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Qigong Master

A qigong master is someone who has thoroughly studied the subject and has mastered the training over a number of years. A qigong master will usually, after painstaking number of years of mentoring and training, become able to train others and become a mentor to a younger generation of qigong pursuers. Depending on from where one learns the art of qigong, the type of initiation and the training will differ. If one is to study qigong in a European country, his or her orientation will be somewhat […]

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Qigong Chi Kung

Judging by your common sense and what you have so far learnt about qigong, what do you think qigong chi kung means? If I were you, I’d probably say that it is a specialized form of qigong but I’d be wrong. Qigong chi kung are complementary terms that refer to the same thing. Therefore, qigong is also known as chi kung in certain texts and scriptures to refer to the traditional lifestyle yoga-like meditational practice of the Chinese. The chi part of the word probably comes from […]

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Qigong Exercises

Qigong an art or science that evolved in China, has developed popularity in the west, as a form of eastern medicine. Closely associated with Tai chi, it is very simply, the manipulation of positive energy. This energy is considered to exist in all things including the air, water, food, and sunlight. Qigong is an accepted treatment option in the fields of complementary and alternative medicine. However in practice it serves both a preventive and curative function. It has proven to be effective in improving the effects of […]

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Qigong Chi

If you are new to martial art, you may not have understood what it is all about qigong chi. Let’s have a look at the name itself and try to understand what qigong chi means. Qi means energy. Chi also means energy. So, in essence, we talk about a lot of energy here. Gong means work. So Qigong Chi means energy work. If you have a little exposure to human energy and Reiki, you will have no hard time understanding this concept. The eastern martial art is […]

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Medical Qigong

For those who have a basic idea about qigong, the term medical qigong may pose a series of questions. So let’s start off by exploring the history of medical qigong. Medical qigong is an ancient form of medicine that is branching out from Chinese traditional medicine. It may be a contemporary of acupuncture but is not as widely known around in the world. The term qi gong itself bears meaning to what people try to achieve by its practice. “Qi” essentially means the life force running through […]

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Qigong for Stress

Qigong has a history of over 5,000 years. It has been around this many years as it was delivering the results that it was supposed to be delivering. If you are not aware of what qigong is, let me introduce you quickly. Qigong is a martial art which is a part of traditional Chinese healthcare practice. As a result of qigong, the followers get to keep the mental and physical balance in them. Qigong make sure that out energy paths are intact and the energy flow is […]

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Qigong for Beginners

If you have heard about the effectiveness of qigong, you may be interested in exploring this pathway in details. So if you want to know about it, the best way to do so is to start reading on qigong for beginners, books. The reason why you should start off with qigong for beginners books is because it will present this rather traditional conceptualized practices in the simplest way possible. Once you have mastered the knowledge and have gained a thorough understanding of qigong, then you may be […]

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