Tag Archives: exercises

Tai Chi Qigong

Tai chi qigong are two words that go hand in hand. You may be have used the term being used in different ways. Some people use them as two different words while others use it as one word. So let’s explore what tai chi qigong is all about. Tai chi qigong refer to some traditional Chinese exercises based on free movements of the body. The basic concept is that in our bodies we have identified energy pathways known as meridians. The chi energy runs through these meridians […]

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Qigong Exercises

Qigong an art or science that evolved in China, has developed popularity in the west, as a form of eastern medicine. Closely associated with Tai chi, it is very simply, the manipulation of positive energy. This energy is considered to exist in all things including the air, water, food, and sunlight. Qigong is an accepted treatment option in the fields of complementary and alternative medicine. However in practice it serves both a preventive and curative function. It has proven to be effective in improving the effects of […]

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